Overcoming anxiety, developing confidence, and understanding emotions are crucial to a meaningful life and reaching athletic, academic, and career goals. Collaboration helps us reach these goals. You are the expert on your life and I specialize in cultivating opportunities for generating insight, implementing strategies, and fostering mindful approaches to performance and mental health concerns. Understanding your context, relationships, and inner world allows us to paint a holistic picture of your concerns. A broader perspective points to where we want to intervene and reveals anything impeding your well-being and performance.
My integrative practice draws from therapies such as feminist, emotion-focused, acceptance and commitment, relational cultural, and interpersonal process. I treat mental health disorders, teach performance enhancement skills, and increase self-awareness. Common topics include anxiety, low confidence, sport psychology, poor body image, and depression.
Reaching out for and receiving support is difficult and requires vulnerability. I create a warm and personal environment to facilitate this openness. If we would work well together to attain your goals, contact me by email or the appointment request form on my website.