Life can throw us stressful and even traumatic experiences that can cause us to feel like we are in an emotional gridlock, trapped in a cycle of the same feelings, behaviors, and thoughts we want to become free of. I invite you to continue reading if you are ready to begin your journey to becoming “unstuck.”
My non-pathologizing, no-shame approach emphasizes that all patterns of thinking and behavior, even those viewed as problematic, serve to protect unseen emotional pain. In understanding where these patterns originate, we can work to heal the underlying cause together, thereby providing you the space to construct the life you desire.
I utilize an Internal Family Systems (IFS) Therapy approach, pulling from modalities like CBT and ACT as needed. Despite the name, IFS works well with individuals (no family involvement necessary). If this sounds like a good match, I encourage you to reach out for an appointment and start your path toward healing. I look forward to working with you.