You've recognized that you aren't living life the way you want, but you aren't sure where to turn for reliable help. You may have even looked into therapy or presently be seeing a therapist, but your anxiety-related disorder hasn't been effectively addressed. You realize that your anxiety has gotten to be so much of a problem that you can no longer ignore it. It's starting to impact your health, and maybe other areas of your life, too. You have been trying so hard to work on it, but it's been a struggle trying to do it on your own.
Therapy is personal! You've been scrolling through profiles, but how do you know who may be the right fit? You'll likely benefit from and enjoy sessions with me if you are ready to: understand the "why" behind anxiety, try systematic research-backed approaches to decreasing symptoms, build upon your strengths, and put in the effort in and out of sessions.
While an anxiety-related disorder may be interfering in your life, the good news is that there are evidenced-based treatments for these issues! In treatment we will review/implement these, help you understand your anxiety-related disorder, and take back the driver's seat of your life, together.