It sometimes feels easier to seek support for physical challenges than for emotional ones, especially if we are used to thinking that we should be able to handle our feelings and challenges on our own. It can feel intimidating and stressful to reach out for help when you may not have the words for the challenge you're facing. I want you to know that you are not alone. Reaching out for help is a sign of strength, not weakness. Just as we take swimming lessons before going into the deep end of a pool, we all need help navigating the deepest challenges of life.
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The majority of my practice focuses on helping children, teens, and adults, navigate ADHD, anxiety, depression, and life transitions. I partner with you to help you better understand your challenges, practice self-compassion, and develop insight and tools needed to function more effectively, advocate for yourself, and feel more empowered.
My approach is collaborative and person-centered. I will meet you where you are, with compassion and acceptance, and support your growth and change with tools tailored to your unique needs. I am passionate about helping you develop the insight, skills, and tools needed to move forward in hope. I invite you to reach out and begin moving forward today.