I provide a safe and welcoming space for individuals and couples who are interested in working on their mental health and wellness. There are many reasons to reach out right now, and I look forward to accompanying you on your path to healing. I approach counseling from a humanistic therapeutic approach and use emotion-focused and mindfulness-based modalities. My goal is to form a genuine alliance with you to support you in this work. I focus on helping those who experience anxiety and depression, relationship and attachment issues, and trauma.
I believe counseling can make a difference in your life. Whatever you feel or are experiencing, I'm here to give you the space you need to be yourself without fear of judgment. Counseling can help you heal, grow, and learn. Using an emotion based therapy we will work to uncover your strengths and meet your goals.
We all need a place to process what we are going through. I understand how hard these past few years have been and want you to know you are not alone. If you'd like to reach out, I'm taking new clients. I look forward to working with you soon.