My clients are typically adolescents and young adults struggling with depression, anxiety, low self-esteem, disordered eating, self-injury, suicidal ideation, substance use, or trauma. I focus on helping my clients identify and achieve their personal goals to improve their daily functioning and overall well-being.
I take an evidence-based, skills-focused approach to help clients manage stress, improve coping and emotion regulation skills, reduce depression and anxiety symptoms, improving eating and sleeping problems, and cope with trauma or difficult life changes. My areas of expertise include depression, self-injury, disordered eating, trauma, and grief.
We will work together to help you feel better and achieve your goals. With my guidance and support, you will learn to cope with stress better, communicate more effectively, and build a life worth living.