My goal is to help every client lead a more fulfilling life. Throughout my life, I have experienced a journey of self-exploration and growth that led me to transition from the corporate world to my passion, counseling. I am inspired to help others discover their best self by gaining insight into thoughts and behaviors that get in the way of reaching their full potential. By engaging in self-exploration through the process of therapy, we can improve how we feel about ourselves which translates into a healthier and happier life for ourselves and those close to us.
I want to understand your goals, create a plan together and help you progress. I use several approaches including client-centered therapy, cognitive behavioral therapy (CBT), trauma-focused therapy, EMDR (Eye Movement Desensitization and Reprocessing), mindfulness, and skill- and strength- building.
I understand therapy might be new for you or maybe you saw a therapist before and you didn’t click. I value your time, commitment and investment in therapy. Please call me and we can chat and see if we are a good match.