You are not what happens to you. Crisis, transition, and past suffering can be overwhelming, and are even more so when you try to navigate them alone. Therapy is an invitation to step into a safe and nurturing environment to explore and resolve difficult challenges in your life. With safety and presence, tending to and healing past wounds is possible. The things that have happened to you can become one part of your legacy, not the biggest part. You are not your suffering, you are so much more than that.
I have cultivated a skill-set to help clients process and heal from trauma, depression, and anxiety. I use a blend of Trauma-Focused Cognitive Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Dialectical Behavioral Therapy. I am a Certified Clinical Trauma Professional and am provisionally certified in Mindfulness-Based Cognitive Therapy.
Come find the space you need to share and explore your challenges and remember the strengths that you possess. You are stronger than you realize, and capable of amazing things. Together, we will work to find healthy ways of managing challenges and cultivating self-compassion that will remind you of your own resilience and worth.