Has your life taken a sharp, unexpected turn at a terrible time? Or maybe you just feel yourself drifting off the path you're traveling and are having difficulty getting back on track. Your vision may be cloudy and that can intensify the amount of distress you feel in your pursuit to returning to your previous level of functioning. What can be even scarier is not knowing when exactly you lost control of the steering wheel or who to rely on in your time of need.
Sharing your stressors during an emotionally fragile time is intimidating! I offer warmth, patience, and empathy in my pursuit towards building your trust. Once your hesitancy towards the therapeutic process eases, I look forward to helping you recognize how you can be an agent of change in your own life.
I will help you recognize how your thoughts, feelings, and behaviors are contributing to your presenting concerns. Together we will work towards gaining insight and emotional relief by creating personalized goals that match your comfort level at your pace. Phone consultations are welcome to discuss your specific questions and needs.