Do you find yourself thinking about your past wishing it could be different? Do you feel paralyzed with feelings of fear, vulnerability, and panic from everyday situations? Are you familiar with being on high-alert, and never letting your guard down that you are no longer sure what relaxing feels like in your body? Does it feel like you can't talk to anyone about your experience because they just don't understand? Do you want to finally feel like you can relax and enjoy the present moment? Do you want to get unstuck so you can accomplish your goals? Do you want to improve your relationships and live a life you are happy with?
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At my practice I use somatic and attachment focused EMDR. We will start by exploring the issues and understanding how they have developed. We will explore your strengths and add to them by teaching skills to better regulate your nervous system so you can live a more satisfying life that you can be happy with.
Together we will create goals and build on your strengths to achieve the personal growth you want to accomplish. Ultimately, you will experience therapy in a non-judgmental, empathic, and collaborative environment. Together let's process your situation and find the resolution and freedom you desire.