Being a parent is a gift. However, some days we can find ourselves wondering if we are doing our best by our children, our partners and even ourselves. With life's demands - work, household responsibilities, other activities - one can find themselves feeling as if they are stretched thin. Stress that is left unchecked can run the risk of escalating to a severe presentation of anxiety or depression. This can in turn affect the way we parent and resolve family conflict. As a Mother and Wife I bring this relateability to our conversations.
Research indicates there are mood enhancing benefits to active participation in psychotherapy. My goal is for you to leave our sessions empowered with a new perspective & tangible skills to apply in your daily life. I know schedules can be tight, this is why I offer in person & virtual psychotherapy options.
Congratulations on taking the 1st step and doing your research, now take that next one and finally start to put your needs 1st. After all you can't serve from an empty cup. Call us today to schedule a FREE 15 minute phone consultation.