In our lifetime, we find ourselves at many crossroads, and we can feel stuck or at a loss for direction. Whether you're trying to figure out if you're in the best relationship, which career path to take, how to manage difficult family or work relationships, or how to finally make that one big change you've been wanting to make, you're not alone. Life is challenging, the options can feel overwhelming, and it's easy to feel lost and lonely; we've all been there, many times. You don't have to wander and struggle alone; I'm here to guide and support you, and provide ideas, skills, and even scientific research to help you decide.
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Aside from my own life experience and practices, I'm trained in The Nurtured Heart Approach, EMDR, Brainspotting, Gottman's Couples Therapy and Mindfulness Meditation. I prefer the interpersonal approach; I'm transparent, open, direct, and willing to learn alongside you. I am comfortable discussing topics that have stigma or are considered taboo in society.
I know what it's like to be lonely, overwhelmed, confused, and grieving loss; I also know what it's like to feel empowered, confident, entrepreneurial and a risk taker. I invite you to take me on your growth and healing journey so that I can share in your burden, while also sharing my knowledge, skills, and at times, my confidence that you too will overcome.