You may be overwhelmed by your stage of life, struggling through a transition or frustrated by your relationships, and wondering why things seem so hard. Perhaps you are feeling anxious, worried or down on yourself, and unsure of how to navigate to a happier, more sustainable life. I have more than twenty years of experience as a therapist, and can help you understand how you came to this difficult place, what you need going forward, and how to take clear steps towards a balanced, fulfilling life. I see adults throughout the lifespan, specializing in women who are working to establish strong identities and healthy boundaries.
I believe in building a strong client-therapist partnership and gaining an understanding of you as a whole, complicated, person with many roles, ambitions and priorities. I will recognize, support and develop your many strengths, and work to improve your challenges. My therapy style is collaborative and interactive.
I offer day and evening hours via telehealth, and see clients based in DC, Virginia and New Jersey. If my approach sounds like a possible fit, I would welcome your reaching out for a free phone consultation and look forward to connecting.