My speciality is supporting and guiding people healing from anxiety, depression, trauma and addictions so that they can reinvest their energy back into the lives they want to build for themselves. While supporting people on this journey the past 17 years, I have found that being a warm, compassionate person who's easy to talk to is equally important as the skills and treatment approaches I have learned along the way. Therapy works best when you feel relaxed with your therapist and naturally open to working with them on a deep level.
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I provide individual therapy as well as Gottman relationship therapy for couples seeking to work through the challenges of their relationship. It feels empowering to learn more about where we get stuck (with ourselves, in our relationships) and how to respond more wisely. All you need to bring is an open mind.
I would be happy to chat with you on the phone about what you're looking for and what you wish to focus on. I encourage you to trust you gut as you explore who seems like a good fit. If you are interested in working together, please reach out to set up a phone consultation. I respond within 24 hours on weekdays, and I look forward to connecting with you.