I use somatic therapy and IFS (Internal Family Systems) to help clients mindfully attune to their mental, physical and emotional needs. I am trained in the flash technique (EMDR) for trauma processing and I offer ketamine-assisted therapy. I also specialize in working with people who have experienced religious trauma, who are dealing with life transitions, and/or who are neurodivergent. If you have struggled with the impacts of trauma or with feeling "too sensitive," I am here to support you. If you've had a challenging psychedelic experience that you'd like to process, I also offer psychedelic integration therapy.
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In all my client work, I draw from research in neuroscience and mindfulness. I help clients develop nervous system awareness, so that they learn to recognize and regulate their moods and physiology. I direct clients to 'zoom in' to specific body sensations, and also ‘zoom out’ to locate individual experience within a structurally oppressive society.
I work with clients of all backgrounds and my work is informed by the understanding that patriarchy, ableism, homophobia, racism, and the demands of capitalism all impact mental health. I bring empathy, understanding, and humor to support each individual. I am accepting new clients and offer a free consultation to learn about you and answer any questions.