I see adults who want to not just change their behaviors but transform their lives from the inside out. We do this together by using Accelerate Experiential Dynamic Psychotherapy (AEDP) and slowing down to process overwhelming thoughts and feelings moment by moment. This often results in feeling (maybe for the first time) overwhelming emotions which are often brought on by trauma. We change by having corrective experiences not just more knowledge. I believe you’re not broken, you’re not missing something, and there is a valid reason you are feeling the way you are. Your story is unique and your healing will be to.
I take an approach to therapy called Accelerated Experiential Dynamic Psychotherapy (AEDP). It’s a mouth full I know. The roots of this framework include a belief in every person’s capacity to heal through the brain’s ability to change, it shines a light on relational attachment, elevates experience as a healing method, and creates trust in your emotions.
You deserve to be listened to with empathy and attentiveness. Your life matters, your story matters, and your future matters. Please reach out to me to set up a free 15 minute consultation to see if we are a good fit and we can go from there!