Are trauma, anxiety and insecurity controlling your life, preventing you from pursuing your dreams and living life to the fullest? Do you relive the past as if it were happening right now? Your head knows better, but it fails to convince your heart otherwise. As horrible as those experiences were in the past, they continue to zap away your joy and confidence today. You might even avoid situations that trigger the feelings. Are there any lost part of you that you'd like to return to? Do others believe in your competence more than you believe in yourself? What would it be like if life was driven by passion and joy, not fear or shame?
I'm Certified in Brainspotting Therapy, a powerful approach that can help accurately access and process deep-seated emotions in the brain. I work with trauma/PTSD, anxiety, psychosomatic issues, chronic pain, medical injuries/anxiety, GAD, phobias, panic, social anxiety, OCD, life transitions, boundaries, inter-generational cultural problems, and depression.
Focusing on adults, my approach to therapy is grounded in creating a safe and supportive space where you can explore your feelings, process your experiences, release trauma and painful emotions from your body and brain, develop skills to overcome challenges and make meaning out of the ups and downs of life. Call or email me today for a free consultation!