Summer is over, but was there ever a break? Another year has gone by, and the only predictable thing in life has been that there are no breaks. The constant pressure of doing everything perfectly causes you to want to escape everything important to you. Motherhood, marriage, friendships, work, and now fall is here…… No one seems to understand how overwhelmed you are. They certainly don't know that you are living with a constant feeling in the pit of your stomach that makes you doubt yourself and feel like a failure. Things really are more chaotic than usual. But they don’t have to stay that way any longer.
I get it and I can help. As a psychotherapist and ADHD-Certified Clinical Services Provider, I specialize in helping women recover from burnout, stress and anxiety in their very full lives. In our work together, you will experience self-compassion as you learn to navigate your world differently and master new ways to respond to the demands of your busy life.
You’ve been suffering for too long. You do not have to do it all and you do not have to do any of it alone. Is therapy hard? Yes! But it’s a different kind of hard than the stress and anxiety you've been living with for too long. Contact me to schedule a complimentary consultation and explore how I can help. You deserve to heal. Let's talk.