As an adult child of asian immigrants, you are probably aware of what it's like to operate based on a sense of responsibility to others, to suppress your own anger and to not be able to easily connect with your feelings, desires and needs. I offer you an opportunity to heal your wounds in a deeply compassionate and trauma informed way, including healing from racial, systemic and historical trauma. I welcome and affirming of all identities, particularly QTBIPOC folx. Whether you feel stuck in your painful patterns or are looking to find more fulfilling ways to be in relationships, I can meet you where you are.
With Somatic IFS therapy, I'll support you a deeply compassionate, respectful way that allows you to show up fully as yourself with deep acceptance for all your different parts and beliefs. IFS is a trauma informed approach that doesn't seek to reactivate and overwhelm you, but allows you to be empowered by your inner wisdom.
You are the true expert of your life's journey. My goal is to empower you to make decisions from a place of intuitive safety and to create a space where you can experience profound belonging to yourself. A place where you can call your body your home. A home where you feel a deep sense of unconditional belonging and acceptance.