You’re overlooking yourself while over-extending for others, and you're over it. Tasks, responsibilities, and commitments pile on, and you're left wondering what contortions your schedule will make to fit them all in. You're getting that “running on empty” memo from fatigue. And as you take time with the people that matter most to you, it’s hard not to be distracted by stress and worry which has you missing out on enjoying the moment fully. Life may be feeling like you're trying to take a deep and satisfying breath but it falls short because it feels blocked. And here is where we cross paths!
I work with those who’ve suppressed their needs, hushed their voices, and dampened their self-expression. Those grappling with their sense of worth and tugging internally with opposing feelings of “enough-ness.” I work with burned-out perfectionists, high-achievers, givers, people-pleasers, and “Imposters” seeking authentic connections and acceptance.
I offer collaborative, holistic and culturally-considerate therapy. I can guide your self-exploration and understanding, and offer practical tools for self-awareness, calm, and clear communication. And to heal trauma and release emotional aches, I can offer mind+body therapy. Visit my website to learn more, schedule a free consultation, and to get started.