If you struggle with self worth, self-esteem, depression, anxiety, ADHD, insomia/sleep disorders, women's health, and/or general health psych related problems such as chronic pain, acceptance of a new medical diagnosis, etc., I can provide the tools to assist you in navigating the complexity of these issues.
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Depending on presenting problems, client's personality, and treatment goals, I work from a variety of modalities including but not limited to: insight oriented therapy and cognitive behavioral therapy. My approach is holistic and eclectic. I also provide stress management and relaxation training, meditation, and mindfulness.
I place a strong emphasis on the therapist-client relationship and I will meet you where you are. I strive to provide a safe environment for you to explore your experiences and feelings. My ultimate goal is to provide you with the ability to create the life you want to live.