I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
I specialize in working with adults and teens experiencing depression, anxiety, major life adjustment or just coping with the struggles of daily life. I am trained in trauma-informed healing, perinatal mental health, schools/special education, and family systems. I am experienced in working with LGBTQ+ clients and practice Liberation Based Healing.
I am eager to support you in your journey towards health and wellness. It is not easy, but just being here is the first step. Schedule a call and we'll find out the right path forward for you together.