Have you recently experienced the death of a loved one? Was your loss sudden & quick? Anticipated? Traumatic? No matter how we've lost someone, grief will show up. It can look a bit different for everyone so you may be having a hard time putting it into words. Perhaps you feel overwhelmed, lost, or isolated. You might be having trouble sleeping, difficulty focusing, gradually losing motivation, or even no longer feeling like yourself. Your emotions may come on quickly & intensely, throwing you off. Although many things are uncertain, one thing rings true: you want to know if this is normal. How could anyone survive this if so?
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As an experienced grief therapist, I’m here to tell you this is normal. Early grief especially is foreign & wild. Clients often come to me looking for a place to tell the truth about their grief experience. You don’t need another person trying to “fix” this for you. Therapy gets to be a place where you can be open & honest, without limitations & pressure.
I have witnessed many others just like you discover a way through this even though initially they couldn't see it. You don’t have to continue to suffer & do this alone. I’ll hold the hope for you until you can hold it yourself. Wherever you may find yourself right now, I’d be honored to meet you. Call or email to schedule a free 20-minute consultation today.