We are often presented with a plan for how our lives might look by our family, community, and society. What happens when your life goes off-script? Maybe you lose someone important to you, and you are left wondering how to pick up the pieces and move forward. Maybe you see your peers seeming to “check the boxes” of adulthood and feel like you’re falling behind or failing. Maybe you’ve retired and are finding it difficult to adjust to a life outside your job. Maybe you don’t fit into the straight, binary norm and you’re struggling to find what a full and healthy life looks like for you when you don't have a template.
All of these situations can leave you feeling lost, and may lead to problems with anxiety and depression. How do you find meaning and hope when things aren’t the way you expected them to be? Let's look for the answer to this question. I use an affirming, client-centered approach to help you find the direction you want to take and the tools you need.
I work with adults over 25, of all genders. I am currently accepting new clients for telehealth and in-person therapy. Contact me via email or phone to set up a free consultation call.