Are you feeling stuck, anxious, or overwhelmed? If so, you’re not alone. Many people struggle with mental health challenges or difficult life transitions. That’s where we come in. As psychotherapists with decades of experience, we offer personalized and innovative therapy services that can help you find healing and positive growth in your life. Through therapy, you’ll gain direction, purpose, and hope for a brighter future. Our integrated approach means we bring a combination of evidence-based practices such as psychodynamic, dialectical-behavioral, somatic, inquiry + mindfulness-based therapies to explore what’s possible for you.
We provide eating disorder care that treats you as a whole, complex person. We understand the intersections of your identities and create a plan that meets you where you are and understands the unique context of your life. With our compassionate, non-diet, harm reduction approach we have helped many find relief from symptoms and heal body image problems.
We understand that seeking therapy can be daunting, but we are here to support you every step of the way. You don’t need to hold yourself up to impossible standards or feel like you’re facing your challenges alone. We’ll work together to overcome obstacles and find meaningful solutions that work for you.