Is anxiety and frustration keeping you from functioning fully? Is your mood so flat that nothing feels enjoyable? Are you worried about what another person thinks of you? Do you wonder what is being said about you? Do you wonder why everyone else seems to be having such a great life? Is sense of purpose lost? Do your thoughts always seem negative no matter what you try to think about? Do you feel stuck, frustrated and resentful? Does change seem out of your grasp? Is change something you can't even think about? Is change something that happens for everyone else so you just don't think about it? Do think about it today.
Recently certified in Trauma Therapy/Parts therapy and using other modalities (including science) that keep one moving . I use CBT which encourages movement along with skills/tools limiting procrastination and promoting the idea of CHANGE! Each of us has unique parts that merit exploration, curiosity and newly found empowerment! Let's talk today!
When mind, body and spirit authentically align maximum health can be achieved. Life with depression, anxiety, substance use, transitions and grief can be challenging. Connecting the mind and heart can bring great relief from anxiety and depression. Life is hard. Doing it alone isn't fun. Feel the power of having an authentic empathic relationship.