You have probably read some books, listened to podcasts but are tired of not seeing results or feel that nothing is changing. Perhaps you're dealing with anxiety or depression, maybe it’s your family, or thoughts and habits. Maybe it’s a disappointing relationship or the lack of relationship. Maybe you have no idea what it is and that’s why you’re here! I help individuals and couples grow in personal insight and skills that translate into a more enriching life and more enriching relationships with those around us.
Most of us benefit from some combination of being listened to and accurately understood, trying out alternative behaviors, learning new information relevant to our problem and re-examining what we have been taught about who we are. My style is authentic and interactive: I won't stare at you in silence, only occasionally making mysterious interpretations.
I know how hard it is scrolling through a lists of therapists and guessing which one will be the right one. I approach therapy as an active collaboration. I am authentic and playful but also very serious about getting you results. I have specialized training in relationships and attachment, family systems, parenting and healing of trauma and PTSD.