Hello, and thanks for visiting! I take an integrative, holistic approach to therapy and consider all aspects of your health - mind, body, and spirit - in our work together. We don't need fixing; we need healing. I believe symptoms are messengers trying to take us inside to the places that need attention and compassion. I'll help you identify realistic therapy goals and gently encourage and assist you as you make the (often difficult) changes necessary to achieve them through psychoeducation, holistic interventions, and most importantly, a safe and supportive therapeutic relationship.
As a Certified EMDR therapist, I am consistently impressed with the power of EMDR to relieve the adverse effects of trauma and have seen astonishing improvements in my clients' overall sense of well-being. EMDR therapy can treat a multitude of issues including PTSD, anxiety, depression, and disturbing memories (www.emdria.org).
The confidentiality of my clients and high quality of care and compassion are of paramount importance. I value being genuine, fully present, and honest with my clients. And as a Certified Integrative Nutrition Health Coach, I'm also now excited to offer health coaching as a supplement to therapy if you so desire - the impact is truly phenomenal!