Are you feeling anxious, depressed, bad about yourself? Are you struggling with addiction? Are you struggling in your relationship? I offer somatic therapy, focusing on the connection between the mind and the body. My approach is also centered around Mindfulness, self-compassion, and Empowerment, helping clients to make positive changes in their lives. I’d love to help support you to live your most vibrant and fulfilling life! I’m passionate about helping clients to take the best possible care of themselves. Together we will focus on practicing self-love, unconditional acceptance, and non-judgment to move toward what matters to you!
I specialize in Somatic Therapy, incorporating Mindfulness, Polyvagal Theory, Internal Family Systems, and Self-Compassion. I also specialize in couples counseling and operate out of an attachment theory lens. I would love to support you to have a loving relationship with yourself and others.
All parts of you are welcome here and we can start wherever you are. Being able to ride the waves of life's ups and downs is a skill and practice that we can work on together. I'd love to help support you in your journey.