Are you trying to push through issues in your life? Does it feel like you are not gaining traction? Where you are now is not where you have to stay. If your issue is anxiety, depression, or poor athletic performance, though these may feel overwhelming and even permanent, you have the ability to change course. Using self-reflection and evidence based counseling methods, I will work alongside you and challenge you in order to reach your goals.
I have experience working with addiction, ADHD, men's issues and anxiety. Combining CBT, DBT and Motivational Interviewing we will find a deeper understanding of your emotional or relational issues, and set attainable goals that encourage growth and healing. I also have a passion for working with athletes and their mental health, which effects performance.
If improving athletic performance is your goal, in addition to the evidence based counseling methods I will use my personal expertise and knowledge to help you find direction. As a two sport collegiate athlete and college coach, I understand performance anxiety, perfectionism and low self-confidence. Together we can set you on a path to success.