Therapy is vital to both healing and growing. Our healing and growth must involve challenging the parts of our brains that operate from places of pain. I understand the importance of having the opportunity to share experiences with those who can hold space for us. In my practice, I strive to create a comfortable, welcoming environment for all clients.
I have experience working with depression, anxiety, grief, life transitions, trauma, faith transitions/religious trauma, body positivity, self-esteem, and boundary-setting. I enjoy working with teens, adults, and couples.
Change is scary, and often, even the discomfort we’ve become used to is familiar enough to begin talking us out of making positive change. I’ve got a spot on my schedule just for you and I’m happy to help and answer any questions you may have.