I believe that therapy is a collaboration between therapist and client. My goal is to help you to live a full and satisfying life; through self-awareness, more flexible and creative coping skills, improved self-esteem and an increasing ability to make better decisions on your own behalf. I am able to form a therapeutic bond with a great variety of people and I believe in the healing power of the therapeutic relationship.
With post-graduate training in Psychoanalytic Psychotherapy, Trauma Informed Expressive Arts Therapy and Mind Body Medicine I am well suited to assist people who struggle with mood and anxiety disorders, grief, past trauma and life transitions. I am particularly interested helping people use the expressive arts in therapy for personal growth and healing.
I create a warm, trusting environment in which you can feel safe to express your feelings, and reflect on your relationships, disappointments and successes. My goal is to help you explore your life so that you can heal your losses, make the changes you want, and feel good about yourself.