Tired of feeling stuck or overtaken by your feelings? Ready to gently and bravely dig into the relationship between your past experiences and your current level of functioning? Together, in a safe, warm, and genuine therapeutic relationship, we will de-escalate the negative patterns affecting your life, get to know your protective and wounded parts of self that may be feeling stuck and unseen, uncover your authentic self, and develop new patterns for soulful living. Life can be messy and complicated, and it can also be beautiful and full of wonder and joy. Therapy reflects all of that.
Person-centered in my overall approach, my work is informed by models like Emotionally Focused Therapy, Internal Family Systems (IFS), and psychodynamic and attachment theories. Trained in EMDR, I help clients connect their minds and bodies to safely process trauma and life experiences. My work is informed by art- and nature-based approaches as well.
You are the expert of your own story. Healing is a journey, and you don't have to walk that path alone. I am here to walk with you as a compassionate guide along your unique path to healing and to help deepen your connection with self. Contact me to talk about therapeutic options that ease suffering and build from your mind, body, and soul’s inherent wisdom.