Each of us encounters moments when life leaves us feeling overwhelmed and underprepared. When we experience these challenges, it's common for sadness, worry, and conflict to leave us emotionally drained or off-balance. We may even find ourselves focusing more on the past or in the future than we are on the present moment. It is my privilege as a counselor to help clients explore these challenges, develop personal, relationship, and wellness goals, prepare for obstacles that may get in the way of meaningful change, and begin to mindfully recommit to living their best life possible.
I counsel a variety of client issues including relationship difficulties, self-esteem/worth, grief, work-life balance, anxiety/depression, and other experiences that prevent us from connecting to our life fully. My approach is influenced by positive psychology and well-being theories, both of which promote a strengths-based model for client betterment.
I promote a supportive client/counselor relationship to improve coping, enrich relationships, and enhance well-being. I offer both traditional (talk) and/or hands-on (creative arts, nature-based, etc.) interventions in counseling based on client preferences and goals for treatment. In-office and telehealth technology sessions are available. Call today!