Do you feel lost and alone? Are you overwhelmed by anxiety or bitterness? Or is there a traumatic memory you can't seem to move past? You don't have do figure things out on your own. I offer both individual and couples counseling, with an emphasis on relationships and trauma. If you're struggling with relational wounds, grief related to a loss, or medically complicated situations, I would be honored to help you navigate a way forward. The only requirement is that you're willing to be curious and compassionate towards your story with me.
One particularly effective method I use in therapy is Eye Movement Desensitization and Reprocessing (EMDR). As a body-based approach, EMDR rewires the brain’s neural pathways and promotes the body’s natural healing. And when working with couples specifically, I incorporate Gottman Method Couples Therapy, which builds mutual support within the relationship.
Just as counseling aided in my search for mental, emotional, and spiritual healing, I hope to facilitate lasting peace in the lives of my clients. If you're ready to take the next step forward, I am here to take that step with you. It may be intimidating, but my goal is for you to feel safe and at home with me. It would be a privilege to work with you.