I help highly sensitive people cope with stress, anxiety, depression, burnout, relationship issues, life and career transitions, perfectionism, self-critical/negative thinking patterns, and self acceptance. We all struggle at some point in our lives, but it doesn't always have to be that way. What if you could avoid overwhelm, anxiety or depression, and instead create balance in your life so that you feel calm, confident, and hopeful again? You are not broken, you might just be a Highly Sensitive Person (HSP). Find out more about this completely normal trait on my website.
I have helped countless clients work through stress, overwhelm, anxiety and depression to realign their lives and live from a place of joy and confidence. I offer individual therapy and coaching to help my clients manage overwhelm so your natural gifts can shine through!
I know many highly sensitive people feel misunderstood & are told that they're broken or need to toughen up. But that's not true. As an HSP myself, I can teach you how to cope using all the tricks I've learned along the way (incl. mindfulness, nature-based therapy, CBT, DBT, self-compassion & more). Call for a free 30-minute consult to see how I can help.