My ideal client is anyone who, despite their fears and apprehensions about therapy, is ready to do the necessary work to develop the tools which will enable them to actively pivot towards a better life; a life that is aligned with their deeply held values.
At the basis of my practice is holding all my clients with an open, accepting, and non-biased emotional stance. I specialize in using Acceptance and Commitment therapy as a framework for defusing from the negative chatter of our minds in the service of moving in the direction of valued living.
I was born a therapist at heart and after several pivotal personal and professional growth years; I became ready to pursue a career as a licensed clinician. Armed with the developmental wisdom of my past, decades as a meditation practitioner and solid training in empirically based therapy treatments. I offer compassion and care grounded in science.