Life can be inspiring, beautiful, and meaningful. Unfortunately, it can also be tough. For many of us, the path can become muddled with pain, loss, sadness, and uncertainty. Do you struggle to find your purpose, strengths, voice, or simply you? You’re not alone. Fortunately, you do not need to take the path toward healing alone. Together, we can work through challenges, improve your self-confidence, and bring more positive experiences into your life.
I draw from evidenced-based modalities for treatment planning, such as Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), Strength-Focused Therapy (SFT), creative expression, mindfulness, and positive psychology. My approach, foremost, comes from a place of trust, non-judgment, compassion, empathy, and understanding.
I will make it my goal to support you, empower you, and help you explore ways of reintroducing joy into your life when you take this journey with me.