I believe that people have an innate ability to heal and that successful therapy depends on tailoring sessions to be in alignment with your unique circumstances. I have an eclectic background that enables me to draw on a valuable combination of experience, knowledge and skills. It is my goal that our time together is creative, flexible and productive.
Sessions can take the form of traditional talk therapy but may also include the use of Mindfulness techniques, Sandtray Therapy, Cognitive Behavioral Theory, expressive therapies, play, attachment and art therapy, guided meditations and nutritional guidance.
I work with children, adolescents and adults. I respect all personal beliefs and lifestyles and emphasize unconditional positive regard.