I can't do this anymore. I am tired of battling the same negative thoughts over and over. I am on a cycle of depression that leads to unhealthy coping which make me feel more shame and then the depression hits again. My relationships with my family are suffering. I feel stuck and unsure of which way to turn. Who can I trust? Can I really change?
I specialize in helping my clients create a deeper sense of self-understanding and meaning in life. My warm, direct, and engaging approach will provide you comfort, meeting you wherever you are emotionally. I work with individuals and couples who have decided they want to do something different. You will be challenged and given tools to implement change.
I combine several therapeutic modalities that provide a unique approach that is specifically tailored to your needs and concerns. You will be heard, valued, and supported on your journey to change. You don’t have to go through life feeling stressed, on edge, and unfulfilled. There is a way to find peace, and I can help. Call for a Free consultation.