Ever feel like this counseling thing just isn't for you? That traditional talk therapy just goes in circles with some progress but you end up in the same spot. You think, "Maybe I'm too broken." Getting stuck in anxiety, depression, defensiveness, disconnection, etc. can feel never-ending. Like we are always just trying to make it through life rather than fully experience it. Your brain and body is built to help you survive this world. So, when we have a history of trauma our brain and body learns to always be on alert for danger. You're not broken, just stuck in protection modes and your body can learn to find a sense of safety.
I am passionate about understanding the why about our mental health struggles rather than just focusing on symptoms. I specialize in working with clients that struggle with nervous system regulation due to trauma and focus on using "bottom-up" approaches such as Brainspotting, Polyvagal Theory, and The Safe & Sound Protocol.
It's lonely to feel broken and that nothing helps. I believe all of us have the capability to find safety and rest and I'd love to help empower you to find this in yourself.