With a passion for healing and a commitment to your overall well-being, I specialize in helping adults untether themselves from the shadows of childhood trauma and adverse life experiences. Perhaps you find yourself blindly guided by the past, affecting present day behaviors, cognitions, relationships, and ultimately feeling like "something" is preventing you from aligning with your ideal Self. Your journey towards resilience and self-discovery begins here. I'll meet you where you are and together, we'll illuminate the path toward healing and personal empowerment.
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My approach is eclectic and secular, combining cognitive and emotions focused skills, Parts Work or Internal Family Systems (IFS), somatic techniques and trauma-informed practices. In collaboration with you, we'll work to address your relationship with your mind, body and spirit.
I have a deep understanding of the unique challenges faced by the LGBTQIA+ community and individuals navigating life with ADHD, anxiety, and trauma. I strive to provide an affirming space to explore your identity, navigate life's complexities, and develop strategies tailored to your specific needs. If you're ready to begin reclaiming your life, reach out!