Have you been struggling to foster, solidify, or manage your relationships? Whether these connections are with the self, others, or substances; I would like to offer you a true reflection. With an extensive background in substance abuse counseling and mindfulness based creative art therapy, we can gain further insight into patterns of relating that may be unstable and promote more stable connections. Life is the most rewarding and grueling experience that we engage in, let's collaborate on attuning for balance, sustainability, & intrinsic fulfillment.
I offer a range of psycho-education skills to develop emotion regulation, distress tolerance, and long lasting behavioral change. My approach to therapy is client-centered; using a holistic view of the individual to promote alignment and integrity while undermining overwhelm and incongruence.
I tend to work with teens, adolescents, and adults of various backgrounds and gender identities. If you are someone who is currently experiencing difficulties in relationship, managing overwhelm, or would like to be proactive on investing in your relational skillset, let's work together!