I acknowledge your courage and commitment in this moment as you search for a therapist. In my experience, it's easy to get stuck inside of our suffering and difficult to find room to function, much less to thrive. And yet, here you are. Take a moment to appreciate the room here--the space between the difficult stuff preceding this moment and the step you're about to take. Imagine if life had a little more room in each moment--more flexibility, meaning, and vitality? What if therapy was not about getting rid of the difficult stuff but about living a deeply meaningful life?
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Whether it's the weight of depression, the paralysis of anxiety, or the inertia around a difficult life transition, I welcome the opportunity to help you move more flexibly towards what matters. *While not a primary focus, "symptom reduction" is often a side effect of connecting more meaningfully with life.
What if there is enough room in this moment to take the next step towards the life you want with an e-mail or phone call? What if there is room to thrive? I look forward to hearing from you.