Do you ask yourself "why do I feel this way?" or "how did I get here?" or "where am I going in life?" Exploring the inner world can be daunting, and I am interested in helping individuals navigate that path safely, mindfully, and with clear vision and awareness. I'm comfortable working with clients from diverse and varied backgrounds, and I've worked in outpatient and community mental health, intensive residential, hospitals and correctional settings. As a result, I've developed a real respect for the many ways we all deal with issues and struggle through life the best we can.
I work with people experiencing depression and anxiety, anger issues, substance abuse, and different forms of trauma and abuse, especially with men. I also specialize in guiding you through personal growth, exploring a deeper, more authentic approach to living through increased self-awareness, insight, and mindfulness
I bring a unique mind-body perspective synthesized from having taught martial arts for 20 years.. Finally, I find renewal in the natural world, getting outside to tend the bees, practice awareness of the natural world, seeking wholeness, meaning, and connection.