I take into account the whole person (mind/body/spirit) and provide a non-judgmental approach to therapy. Together we will focus on finding and resolving the factors that are at the root of your mental health symptoms. These symptoms are often natural responses/adaptations to stressful life circumstances and traumatic experiences. From this perspective, these psychological parts become imbalanced over time and can get stuck in the past. Once they are properly integrated in the here-and-now, we can begin to live a life that is true to our purpose and in alignment with our highest selves.
I use a unique blend of talk therapy and other more eclectic therapeutic techniques that can allow people to fully feel, understand, and integrate parts of themselves. Clients who have spent years in talk therapy have told me that they have received more benefit in just a few of our sessions than they had previously. (Licensed in Iowa and Wisconsin)
Reach out and request a free consultation! I'd love to know a bit about what you're struggling with and we can see if we might be a good fit for therapy. If not, I will attempt to help you find someone who is. Accepting Wellmark/BCBS in the near future! Contact me to be put on my insurance waitlist :)