Greetings! My name is Brittany and I am a Licensed Professional Counselor and Certified Advanced Alcohol and Drug Counselor at Ally Psychological Services. I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based practices. I am also trained in Mindfulness Based Stress Reduction (MBSR) and incorporate a holistic approach to therapy. As we work together, you’ll notice that I always strive to be genuine and empathetic while I help you accomplish your goals through skills that are proven to work.
I specialize in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and other evidence-based practices. I'm also trained in Mindfulness Based Stress Reduction and incorporate a holistic approach to therapy. As we work together, you’ll notice that I always strive to be genuine and empathetic while I help you accomplish your goals.
I know that finding the right therapist can be hard. If you're already on this site, looking at profiles, chances are you're ready to start getting back to feeling like yourself - and I am here for it. So, reach out and let me know how I can help.