I believe life unfolds perfectly for each of us, even when we feel blocked or overwhelmed. When we learn how to work with our emotions - instead of against them - they release naturally and help us learn and grow. My aim is to help you experience that directly, rather than simply talking about what that's like (an intellectual understanding). I believe healing happens when we learn to operate wisely from the top-down (in the form of working with our thoughts and awareness differently), as well as from the bottom-up (opening to the genuine feelings, physical elements, pain and desires without shutting down or becoming flooded).
I use mindfulness approaches to help with the mind/top-down elements, as well as IFS and somatic therapies for the emotional/energetic/bottom-up elements. I also offer ketamine assisted therapy as an option to help facilitate flexibility for clients who feel quite stuck in areas of personal growth, existential issues, anxiety, depression, trauma and shame.
My aim is to provide a comfortable space for you to talk through everything that's on your heart, along with guidance to connect with your natural capacity for clarity and healing. If you are interested in working together, please reach out to set up a phone consultation. I will respond within 24 hours on weekdays, and I look forward to connecting with you.