Often times when we feel stuck in our lives, it is because we are noticing a conflict in our internal world. Part of us feels one way, while another part feels very differently. It is my experience that we all enter this world with the capacity to feel grounded and at peace, yet as we experience the hardships of life, we lose connection with that inner safety. Instead we begin to experience the burdens of shame, grief and/or loneliness; and parts of us take on roles that may show up as anxiety, perfectionism, sadness, self-criticism, dissociation - or any other symptom, thought, or emotion that you find yourself struggling with.
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I'm level 2 IFS trained and am passionate about using "parts work" to help clients get to know their internal world on a whole new level, ultimately releasing those burdens. This is how I can help you get back to yourSelf; a place where you are living your life led by curiosity, compassion, clarity, calmness, courage, confidence, creativity, & connectedness.
In getting to know ourSelves and by fostering compassion for the complexities that come with being human, we are better able to offer this same compassion to ourSelves and to others. In doing so, we are able to live our lives more fully and authentically. Contact me today if you’re ready to begin this journey of getting back to yourSelf.