The majority of clients I see are couples, families, adults, and teenagers/pre-teens. Many are struggling with relationships, infidelity, self-esteem, sexual orientation, gender identity, depression, anxiety, stress, and feelings of disconnection. Most are looking for help navigating difficult times and improving their overall emotional health.
With couples, I primarily practice Emotionally Focused Couple Therapy and work with both partners to recognize the harmful interaction patterns they have developed and improve their sense of closeness and connection. With individuals, I take a more eclectic approach based on the specific needs of each individual.
I specialize in building a safe space with my clients where we can openly discuss things they find stressful. The main predictor of success in therapy is whether feel your therapist is a good fit for you, so I work with each person to develop an open, non-judgmental relationship.